Chest Openers: Why & How

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Hello all and September Blessings! I am so, so excited that in just 9 days we will be at the Fall Equinox! While fall is much harder to notice here in Hawaii, I make it my business to look for it and revel in the small details everyday. Shorter, cooler days are on their way. ♥ […]

Fear, Itself

Posted on 2 CommentsPosted in Mindful Living, Spirituality

What does fear mean to you? Does it play a role in your everyday life? For me, fear isn’t a big part of my emotional landscape. It used to be, that’s for sure. It usually showed up as social anxiety, anxiety about cars, work, money, and relationships, especially in my early-mid 20s. In my late […]

A Meditation for Making Space

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Release that shit you’ve been carrying that’s been dragging you down and replace it with something positive you’ve been wanting in your life….That’s today’s meditation in a nutshell 🙂 I did this meditation for my students a few weeks ago and it was a big hit so I decided to add it here too. I […]

Experiencing Our Inner Critic

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Hello & welcome back! I’m so pleased to have you back here while I give further explanation of this new offering. Firstly, I would like to introduce the idea of our Inner Critic, how to identify it, how to separate from it, and why we should embrace all aspects of ourselves. At the end I’ll […]

A Meditation on Noticing

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Hey guys! I’m going to be honest and say I’ve had a really hard time settling down on what to share this week. I have two finals next week for my massage program and my right thumb/wrist have become very inflamed from overuse. I actually have it wrapped right now, which is making it more difficult to […]

Meditation, Mantra, and Breathwork for Energy & Confidence

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Hey guys. Apologies for the lateness of this post. If you follow me on Insta (and you should, it’s my fave social media platform and I’ve love to get to know you better there!) you’ll know I’ve been sick. Specifically my throat has been hurting and scratchy and generally icky, which left me unable to […]

Meditation, Mantra, & Breathwork for Anxiety & Sadness

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Hello and welcome to week 2 of my Yoga for Anxiety & Sadness series ♥ Have you gotten a chance to check out my post from last week, Asana for Anxiety & Sadness? I’ve gotten some positive feedback from some ladies on Instagram about the poses and I’d love to know what you think too! Please […]