Adrenal Fatigue Signs & Symptoms

Posted on Leave a commentPosted in Mindful Living, Self-Care, Self-Study

Hello everyone! Last week I shared my history with adrenal fatigue, if you missed it, you can check it out here. Today I wanted to share with you some common complaints from people who suffer from adrenal fatigue to help you to better understand the condition, and to help guide you in making decisions about […]

5 Tips for Handling Holiday Stress

Posted on Leave a commentPosted in Self-Care, Self-Study

How is December treating you so far? I hope each and every one of you are doing well and staying grounded. It can be so hard to stay grounded and not get carried away with everything that needs to be done this time of year – especially when there are important birthdays to keep track […]

Yoga for Sweet Sleep

Posted on Leave a commentPosted in Asana

Here are some of my favorite asanas that will help you wind down and prepare for a restful sleep. These poses do not have to be done in any particular order, and if you find you need more pillows somewhere, feel free to add them! Supported Seated Forward Fold | Supported Paschimottanasana The first asana […]