Seasonal Affective Disorder

Posted on 1 CommentPosted in Self-Care, Self-Study

Instead of posting my experiences with Santosha (Contentment) this week, I’d like to share about Seasonal Affective Disorder, or SAD. SAD affects many people all over the globe. Symptoms include feeling sad, depressed, or anxious, fatigue or decreased energy, loss of interest in normally enjoyable activities, changes in weight or sleeping patterns, and in severe cases, […]