A Meditation on (Chronic) Pain

Posted on 1 CommentPosted in Meditation, Mindful Living, Pain Management, Uncategorized

Normally, we do everything we can to avoid pain, but today I’m asking you to get curious about your pain. This meditation is for anyone suffering with chronic pain, or if you have an injury that you’re working with. After the meditation, I encourage you to take a few minutes to jot down your experience […]

Experiencing Our Inner Critic

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Hello & welcome back! I’m so pleased to have you back here while I give further explanation of this new offering. Firstly, I would like to introduce the idea of our Inner Critic, how to identify it, how to separate from it, and why we should embrace all aspects of ourselves. At the end I’ll […]

A Very Special Invitation

Posted on 1 CommentPosted in Inspiration, Meditation, Self-Care, Self-Study, Spirituality

I have something very special for you all…a brand new offering from my heart to yours. Do you enjoy journaling and self exploration? Do you want to learn more about yourself and what makes you tick? Do you struggle with near constant self judgments/self criticism or find yourself judging and criticizing others? Do you ever […]

A Meditation on Noticing

Posted on Leave a commentPosted in Meditation, Pain Management, Self-Care, Self-Study

Hey guys! I’m going to be honest and say I’ve had a really hard time settling down on what to share this week. I have two finals next week for my massage program and my right thumb/wrist have become¬†very¬†inflamed from overuse. I actually have it wrapped right now, which is making it more difficult to […]

Meditation, Mantra, and Breathwork for Energy & Confidence

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Hey guys. Apologies for the lateness of this post. If you follow me on Insta (and you should, it’s my fave social media platform and I’ve love to get to know you better there!) you’ll know I’ve been sick. Specifically my throat has been hurting and scratchy and generally icky, which left me unable to […]

Brahmacharya – Wk 2 – Seeing God in All

Posted on Leave a commentPosted in Self-Study, Yamas & Niyamas

For those of you that keep up with my Yamas & Niyamas posts, you may have noticed I didn’t post last week for my 2nd week of Brahmacharya study/practice. Not only did I sort of space on thinking about Deborah Adele’s suggestion of seeing Divinity within yourself, I wanted to spend more time with her […]

Asteya – Wk 2 – Living as a Visitor & Building Competence

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Hello all. Last week was a hard week. My husband left on the 7th for training in Southern California and I’ve been sick since the 10th. I spent Thursday the 12th in the ER with abdominal pain and had to go through a myriad of tests to see what was causing the pain.