Pumpkin Quick Bread

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October Blessings! We are well into fall now! I’m so happy to see the change in the light, feel cooler nights and mornings, and know that we are really into the dark half of the year. I know that may sound strange, but as a Washingtonian at heart, living in Hawaii can be a real […]

Quick Pickled Veggies

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Hello all! How is August treating you? It’s been very hot and muggy here, which I find extremely ¬†unpleasant, but I know not everyone feels that way. I’ve been trying different tricks to stay cool, some of which help and others not so much. I hope all of you are enjoying the weather no matter […]

Rosemary-Raspberry Muffins with Hazelnuts ~ Seasonal Baking!

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Hey Friends! I’m really excited to share this recipe with you today for 2 reasons. 1 – it came out absolutely perfect the first time I tried it. 2 – I love to bake seasonally and this recipe totally fits the bill.

Dairy Free Carrot-Coconut Muffins

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Hello all! Can you believe there’s only 1 week left in May?! Some parts of this year absolutely drug on (like when my daughter broke her arm while my husband was away for training), and others have just flown by (like when I was trying to finish my eBook)! I’ll be honest and say I’m […]

Trigger Foods

Posted on Leave a commentPosted in Clean Eats, Pain Management, Self-Study

Hi Friends! Sorry for the delayed post. I’ve been busy with work, school, and mom life. Last week we had our level 2 science final and I got a 93/100! Woo! I’m so glad that’s over with. In fact, Monday the 24th marks the first day of level 3 of my massage therapy program and […]

Earl Grey Scones with Vanilla Orange Glaze

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Back in March I went to a cutesy little cafe in Honolulu with my sista from another mista, and while the lunch was yummy (and the company fab!), their little Earl Grey scone left much to be desired. It was too moist, a bit gummy, a tiny bit too sweet, and had cheddar cheese on […]

Red, White, & Blue Tart

Posted on 1 CommentPosted in Clean Eats, Holiday Recipes, Recipes

It’s officially summertime in the Northern Hemisphere, and just after summer’s arrival comes July 4th. Obviously an American holiday, ¬†but I have a dessert that is great even if you aren’t celebrating July 4th. This is a quintessentially Summer dessert. Fresh berries, fresh, lightly sweetened cream, and a chocolate cookie to top it all off! […]