Dairy Free Carrot-Coconut Muffins

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Hello all! Can you believe there’s only 1 week left in May?! Some parts of this year absolutely drug on (like when my daughter broke her arm while my husband was away for training), and others have just flown by (like when I was trying to finish my eBook)! I’ll be honest and say I’m […]

Trigger Foods

Posted on Leave a commentPosted in Clean Eats, Pain Management, Self-Study

Hi Friends! Sorry for the delayed post. I’ve been busy with work, school, and mom life. Last week we had our level 2 science final and I got a 93/100! Woo! I’m so glad that’s over with. In fact, Monday the 24th marks the first day of level 3 of my massage therapy program and […]

Earl Grey Scones with Vanilla Orange Glaze

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Back in March I went to a cutesy little cafe in Honolulu with my sista from another mista, and while the lunch was yummy (and the company fab!), their little Earl Grey scone left much to be desired. It was too moist, a bit gummy, a tiny bit too sweet, and had cheddar cheese on […]

Red, White, & Blue Tart

Posted on 1 CommentPosted in Clean Eats, Holiday Recipes, Recipes

It’s officially summertime in the Northern Hemisphere, and just after summer’s arrival comes July 4th. Obviously an American holiday, ┬ábut I have a dessert that is great even if you aren’t celebrating July 4th. This is a quintessentially Summer dessert. Fresh berries, fresh, lightly sweetened cream, and a chocolate cookie to top it all off! […]

In-Your-Face Lemon Tart

Posted on 2 CommentsPosted in Holiday Recipes, Recipes

Hey everybody! How is June treating you? Is it weird that I almost wrote “July” just there? I’ve been doing that since the start of this year. Continually thinking it’s the month ahead of where we actually are. Not necessarily a good thing, I think. Lots of things to look forward to, I’m assuming that’s […]

Purple Sweet Potato Salad

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Did you eat potato salad growing up? I did, and living in Florida we always had Southern Style Potato Salad. If you aren’t familiar with that particular style, it’s super creamy and thick. It usually has loads of mayo, mustard, eggs, relish, and of course, white potatoes.

Homemade Balsamic Vinaigrette

Posted on 2 CommentsPosted in Clean Eats, Recipes

Do you have a go-to salad dressing? I do. Whether I’m at home or eating out I almost always prefer balsamic vinaigrettes. I’ve had some great ones and some pretty terrible ones. I think the fact that I make my own at home also puts a damper on the restaurant versions because I know how […]