A Meditation on (Chronic) Pain

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Normally, we do everything we can to avoid pain, but today I’m asking you to get curious about your pain. This meditation is for anyone suffering with chronic pain, or if you have an injury that you’re working with. After the meditation, I encourage you to take a few minutes to jot down your experience […]

A Year in Review: 2016

Posted on Leave a commentPosted in Asana, Comfort Food, Meditation, Self-Care

Hey Friends! So I’ve been going back and forth about what I’d like my last post of the year to be and I decided I’d like to reflect back on this year and share with you my 5 favorite posts from the past year.

A Meditation for Making Space

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Release that shit you’ve been carrying that’s been dragging you down and replace it with something positive you’ve been wanting in your life….That’s today’s meditation in a nutshell 🙂 I did this meditation for my students a few weeks ago and it was a big hit so I decided to add it here too. I […]

Energetic Protection for Highly Sensitive People & Empaths – Part 2

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Welcome back! If you missed part 1 of this two-part series please click here to be taken to last week’s blog post.   Let’s dive right in where I left off last week….

A Meditation on Noticing

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Hey guys! I’m going to be honest and say I’ve had a really hard time settling down on what to share this week. I have two finals next week for my massage program and my right thumb/wrist have become very inflamed from overuse. I actually have it wrapped right now, which is making it more difficult to […]

Meditation, Mantra, and Breathwork for Energy & Confidence

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Hey guys. Apologies for the lateness of this post. If you follow me on Insta (and you should, it’s my fave social media platform and I’ve love to get to know you better there!) you’ll know I’ve been sick. Specifically my throat has been hurting and scratchy and generally icky, which left me unable to […]

Meditation, Mantra, & Breathwork for Anxiety & Sadness

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Hello and welcome to week 2 of my Yoga for Anxiety & Sadness series ♥ Have you gotten a chance to check out my post from last week, Asana for Anxiety & Sadness? I’ve gotten some positive feedback from some ladies on Instagram about the poses and I’d love to know what you think too! Please […]