Trigger Foods

Posted on Leave a commentPosted in Clean Eats, Pain Management, Self-Study

Hi Friends! Sorry for the delayed post. I’ve been busy with work, school, and mom life. Last week we had our level 2 science final and I got a 93/100! Woo! I’m so glad that’s over with. In fact, Monday the 24th marks the first day of level 3 of my massage therapy program and […]

Natural, Organic, & Non-GMO

Posted on Leave a commentPosted in Clean Eats, Eco-Friendly, Self-Care

Natural.  Organic.  Non-GMO.  Do you know the difference? I know these terms can be really confusing to people new to the foodie scene. I’ve read several articles stating that, when polled, most consumers thought “natural” was the same thing as organic, if not better. *insert shock horror face à la Edvard Munch here*

5 *Delicious* Juice Recipes

Posted on 1 CommentPosted in Clean Eats, Recipes, Self-Care

I tried my first fresh, unpasteurized, cold-pressed juice in Vancouver in 2014. I wasn’t sold. It wasn’t that it wasn’t tasty, because it was, it was more that my expectations weren’t in the right place. I was expecting it to fill me up, similar to a smoothie, and that did not happen. I was left […]

Meal Planning – What is it & How to do it

Posted on 1 CommentPosted in Clean Eats, Recipes

Today I wanted to write about meal planning. Do you meal plan? For me it has been so incredibly helpful. I started meal planning after my daughter arrived. We needed to budget how much we were spending on groceries and it was just easier for me with a new baby to take care of.

Healing UTIs Without Antibiotics

Posted on 4 CommentsPosted in Pain Management, Self-Care

DISCLAIMER: I am not a doctor, nor do I pretend to be. The healing methods listed below have worked for me, but are for informational purposes only. Please contact your qualified healthcare professional with any questions you may have regarding your health. And as always, if you are pregnant or nursing, seek expert help before […]

How I’m Healing My Gut – Part Three

Posted on 2 CommentsPosted in Clean Eats, Pain Management, Self-Care, Self-Study

This is the final part of the series! Thank you all for sticking around through all of it 🙂  I hope everyone is enjoying the info and taking something useful away. Please don’t hesitate to ask questions or leave comments! If you are just joining me for this final part, I encourage you to read […]

How I’m Healing My Gut – Part 2

Posted on 7 CommentsPosted in Clean Eats, Pain Management, Self-Care, Self-Study

Hello again! I had originally planned to get this posted on Monday, but I have been learning so much about Candida lately that I wanted to postpone until I had integrated everything new I had learned. If you haven’t read part one of this series, click here. In that post I talked about my personal […]