Quick Pickled Veggies

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Hello all! How is August treating you? It’s been very hot and muggy here, which I find extremely ¬†unpleasant, but I know not everyone feels that way. I’ve been trying different tricks to stay cool, some of which help and others not so much. I hope all of you are enjoying the weather no matter […]

Chocolate Coconut Surprise Cookies

Posted on 3 CommentsPosted in Holiday Recipes, Recipes

As I sit here typing this I am also mindfully enjoying one of these amazing cookies! They’re chewy, just the right amount of sweet, slightly gooey from the dark brown sugar, and the lingering coconut texture at the end makes them just the perfect treat! They’re dairy free, gluten free, grain free, soy free, and […]

Trigger Foods

Posted on Leave a commentPosted in Clean Eats, Pain Management, Self-Study

Hi Friends! Sorry for the delayed post. I’ve been busy with work, school, and mom life. Last week we had our level 2 science final and I got a 93/100! Woo! I’m so glad that’s over with. In fact, Monday the 24th marks the first day of level 3 of my massage therapy program and […]

Purple Sweet Potato Salad

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Did you eat potato salad growing up? I did, and living in Florida we always had Southern Style Potato Salad. If you aren’t familiar with that particular style, it’s super creamy and thick. It usually has loads of mayo, mustard, eggs, relish, and of course, white potatoes.

Homemade Balsamic Vinaigrette

Posted on 2 CommentsPosted in Clean Eats, Recipes

Do you have a go-to salad dressing? I do. Whether I’m at home or eating out I almost always prefer balsamic vinaigrettes. I’ve had some great ones and some pretty terrible ones. I think the fact that I make my own at home also puts a damper on the restaurant versions because I know how […]

Spiced Chickpea Burgers

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You guys. These chickpea burgers are a year in the making – seriously. I first tried this recipe a year ago and have come back to it only a handful of times since then. I blame a broken hand, our across-the-Pacific-Ocean move, and LIFE for not sharing it before now. I actually perfected this recipe […]

Cauliflower Steaks with Vegan Refried Beans

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Have you ever heard of cauliflower steaks? I’ve been seeing recipes for cauliflower steaks for years – probably around the time that Pinterest first launched. It used to be invite only! Remember that? It has taken me years to finally take the plunge with them, but I’m glad I did. Even my meat-eating husband enjoys […]