And the Winner is….

Posted on 1 CommentPosted in Eco-Friendly

Happy Earth Day! I hope everyone is getting a chance to spend some time outside and enjoy our beautiful planet – maybe even picking up some trash while we’re out and about! Remember, every day really is Earth Day when we treat our beautiful and abundant Mother with the respect and love She deserves. ♥ As […]

May Journal Course Announcement

Posted on Leave a commentPosted in Inspiration, Meditation, Mindful Living, Self-Study

Hello all! I know it’s unusual to hear from me so much, but I’ve got a special announcement for you. Last year I ran 2 separate journal courses at different parts of the year. The first was called Experiencing Our Inner Critic, and the second was Cultivating Self Love. I’ve decided to run these courses […]

Guest Post for Earth Day & a Giveaway!

Posted on 50 CommentsPosted in Eco-Friendly, Mindful Living, Uncategorized

Hello everyone and Happy Earth Day week! Today I have a special guest post for you from my great friend Nikki. She lives in the UK, and like me, has great love and respect for our planet. Because of that, I thought she would be the perfect person to share her favorite tips for reducing […]

A Year in Review: 2016

Posted on Leave a commentPosted in Asana, Comfort Food, Meditation, Self-Care

Hey Friends! So I’ve been going back and forth about what I’d like my last post of the year to be and I decided I’d like to reflect back on this year and share with you my 5 favorite posts from the past year.

10 Ideas for Self Care

Posted on Leave a commentPosted in Inspiration, Self-Care

  Hey guys! How are you? I’m going to be 100% honest and say that I’ve been swamped. My husband has been gone the entire month and I’ve been tired pretty much the whole time he’s been gone. MAJOR props to single parents who work full time or work full time and go to school […]

Fun with Props – Intermediate Core

Posted on Leave a commentPosted in Asana

Hello again! How have you all been enjoying the core videos? This is the last of the core videos for awhile. Next month I’ll be focusing on a return to home cooking and getting away from processed food-like products AND I’ll have accompanying recipes each week! I hope you’ll all check back for that. AND, […]

Building Body Awareness & Strength – Beginner Core #2

Posted on Leave a commentPosted in Asana, Self-Care

Hi all! I hope you enjoyed the first beginner core video. This is the second of two. In this video we focus on hip flexor activation/strength and back strength. If you have lower back issues or have had surgery, please consult a qualified healthcare professional before beginning an exercise program. Also, if you are postpartum […]