Dairy Free Hot Cross Buns with Vanilla Orange Glaze

Posted on Leave a commentPosted in Holiday Recipes

Hello everyone and Happy Spring! ♥ How’s the weather in your part of the world? Here in Hawaii it’s already gotten pretty warm. The Monkeypod trees have started dropping most of their leaves, and the bugs are out en force. Flowers bloom year round here, so we won’t be seeing any blossoms poking out of the […]

Trigger Foods

Posted on Leave a commentPosted in Clean Eats, Pain Management, Self-Study

Hi Friends! Sorry for the delayed post. I’ve been busy with work, school, and mom life. Last week we had our level 2 science final and I got a 93/100! Woo! I’m so glad that’s over with. In fact, Monday the 24th marks the first day of level 3 of my massage therapy program and […]

Red, White, & Blue Tart

Posted on 1 CommentPosted in Clean Eats, Holiday Recipes, Recipes

It’s officially summertime in the Northern Hemisphere, and just after summer’s arrival comes July 4th. Obviously an American holiday,  but I have a dessert that is great even if you aren’t celebrating July 4th. This is a quintessentially Summer dessert. Fresh berries, fresh, lightly sweetened cream, and a chocolate cookie to top it all off! […]

Mindful Eating for Cravings

Posted on 2 CommentsPosted in Inspiration, Self-Care, Self-Study

Chocolate. Bread. Pasta. Coffee. Chocolate. Cookies. Cheese. Chocolate. Did I mention I like chocolate? I, like many other women I know, crave chocolate just before and during my period. Sometimes I also crave bread, and occasionally, pasta. When I’m stressed I crave coffee or chocolate. What do you crave? Have you noticed a correlation between […]

Homemade Balsamic Vinaigrette

Posted on 2 CommentsPosted in Clean Eats, Recipes

Do you have a go-to salad dressing? I do. Whether I’m at home or eating out I almost always prefer balsamic vinaigrettes. I’ve had some great ones and some pretty terrible ones. I think the fact that I make my own at home also puts a damper on the restaurant versions because I know how […]

Cauliflower Steaks with Vegan Refried Beans

Posted on Leave a commentPosted in Clean Eats, Recipes

Have you ever heard of cauliflower steaks? I’ve been seeing recipes for cauliflower steaks for years – probably around the time that Pinterest first launched. It used to be invite only! Remember that? It has taken me years to finally take the plunge with them, but I’m glad I did. Even my meat-eating husband enjoys […]

Vegan Refried Beans with Veggies

Posted on 2 CommentsPosted in Clean Eats, Recipes

Welcome back! First I want to thank you for your patience with the weird themes, ugly background colors, or anything else you might have experienced so far since Monday when we started the transfer to WordPress.org. I’ve gotten everything mostly figured out now! 😉 So, as I mentioned on Tuesday, I have a brand new […]