Dairy Free Carrot-Coconut Muffins

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Hello all! Can you believe there’s only 1 week left in May?! Some parts of this year absolutely drug on (like when my daughter broke her arm while my husband was away for training), and others have just flown by (like when I was trying to finish my eBook)! I’ll be honest and say I’m […]

Dairy Free Hot Cross Buns with Vanilla Orange Glaze

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Hello everyone and Happy Spring! ♥ How’s the weather in your part of the world? Here in Hawaii it’s already gotten pretty warm. The Monkeypod trees have started dropping most of their leaves, and the bugs are out en force. Flowers bloom year round here, so we won’t be seeing any blossoms poking out of the […]

Chocolate Coconut Surprise Cookies

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As I sit here typing this I am also mindfully enjoying one of these amazing cookies! They’re chewy, just the right amount of sweet, slightly gooey from the dark brown sugar, and the lingering coconut texture at the end makes them just the perfect treat! They’re dairy free, gluten free, grain free, soy free, and […]

Trigger Foods

Posted on Leave a commentPosted in Clean Eats, Pain Management, Self-Study

Hi Friends! Sorry for the delayed post. I’ve been busy with work, school, and mom life. Last week we had our level 2 science final and I got a 93/100! Woo! I’m so glad that’s over with. In fact, Monday the 24th marks the first day of level 3 of my massage therapy program and […]

Earl Grey Scones with Vanilla Orange Glaze

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Back in March I went to a cutesy little cafe in Honolulu with my sista from another mista, and while the lunch was yummy (and the company fab!), their little Earl Grey scone left much to be desired. It was too moist, a bit gummy, a tiny bit too sweet, and had cheddar cheese on […]

Red, White, & Blue Tart

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It’s officially summertime in the Northern Hemisphere, and just after summer’s arrival comes July 4th. Obviously an American holiday,  but I have a dessert that is great even if you aren’t celebrating July 4th. This is a quintessentially Summer dessert. Fresh berries, fresh, lightly sweetened cream, and a chocolate cookie to top it all off! […]

Purple Sweet Potato Salad

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Did you eat potato salad growing up? I did, and living in Florida we always had Southern Style Potato Salad. If you aren’t familiar with that particular style, it’s super creamy and thick. It usually has loads of mayo, mustard, eggs, relish, and of course, white potatoes.