And the Winner is….

Posted on 1 CommentPosted in Eco-Friendly

Happy Earth Day! I hope everyone is getting a chance to spend some time outside and enjoy our beautiful planet – maybe even picking up some trash while we’re out and about! Remember, every day really is Earth Day when we treat our beautiful and abundant Mother with the respect and love She deserves. ♥ As […]

Guest Post for Earth Day & a Giveaway!

Posted on 50 CommentsPosted in Eco-Friendly, Mindful Living, Uncategorized

Hello everyone and Happy Earth Day week! Today I have a special guest post for you from my great friend Nikki. She lives in the UK, and like me, has great love and respect for our planet. Because of that, I thought she would be the perfect person to share her favorite tips for reducing […]

Are You Drinking Enough Water?

Posted on Leave a commentPosted in Self-Care

Hey Friends! I hope you guys are all having a great week and year(!) so far. If you read my post from January 6th you’ll know that I love February 1st as a time to set in motion intentions/goals/ideas for the new year. And since today is February 1st, it’s a great day to set a new health […]

Trigger Foods

Posted on Leave a commentPosted in Clean Eats, Pain Management, Self-Study

Hi Friends! Sorry for the delayed post. I’ve been busy with work, school, and mom life. Last week we had our level 2 science final and I got a 93/100! Woo! I’m so glad that’s over with. In fact, Monday the 24th marks the first day of level 3 of my massage therapy program and […]

10 Ideas for Self Care

Posted on Leave a commentPosted in Inspiration, Self-Care

  Hey guys! How are you? I’m going to be 100% honest and say that I’ve been swamped. My husband has been gone the entire month and I’ve been tired pretty much the whole time he’s been gone. MAJOR props to single parents who work full time or work full time and go to school […]

Reblog: All Natural Relief for Vaginal Yeast Infections

Posted on Leave a commentPosted in Eco-Friendly, Pain Management, Self-Care

Hello! This week I have another reblog for you. This post is THE most highly trafficked post on my blog, so I hope some of you find it useful. If you follow me on Instagram you’ll know that I’ve been really busy with my daughter starting Kindergarten and I’ve started massaging in the clinic as […]

A Very Special Invitation

Posted on 1 CommentPosted in Inspiration, Meditation, Self-Care, Self-Study, Spirituality

I have something very special for you all…a brand new offering from my heart to yours. Do you enjoy journaling and self exploration? Do you want to learn more about yourself and what makes you tick? Do you struggle with near constant self judgments/self criticism or find yourself judging and criticizing others? Do you ever […]