Fear, Itself

Posted on 2 CommentsPosted in Mindful Living, Spirituality

What does fear mean to you? Does it play a role in your everyday life? For me, fear isn’t a big part of my emotional landscape. It used to be, that’s for sure. It usually showed up as social anxiety, anxiety about cars, work, money, and relationships, especially in my early-mid 20s. In my late […]

Broken Bones & Spirituality in the ER

Posted on Leave a commentPosted in Conscious Parenting, Self-Study, Spirituality

I was standing in the kitchen making dinner on Friday February 10th when I heard a hoarse cry from the backyard. I ran the mere 20 feet out to where my daughter was laying on the brick, crying. I picked her up and asked if she was ok, trying to look for anywhere that might […]

Chocolate Coconut Surprise Cookies

Posted on 3 CommentsPosted in Holiday Recipes, Recipes

As I sit here typing this I am also mindfully enjoying one of these amazing cookies! They’re chewy, just the right amount of sweet, slightly gooey from the dark brown sugar, and the lingering coconut texture at the end makes them just the perfect treat! They’re dairy free, gluten free, grain free, soy free, and […]

Are You Drinking Enough Water?

Posted on Leave a commentPosted in Self-Care

Hey Friends! I hope you guys are all having a great week and year(!) so far. If you read my post from January 6th you’ll know that I love February 1st as a time to set in motion intentions/goals/ideas for the new year. And since today is February 1st, it’s a great day to set a new health […]

Home Remedies for Ear Infections

Posted on Leave a commentPosted in Pain Management, Self-Care

It has, admittedly, been years since I’ve had an ear infection. Decades, really. My daughter, however, had one just a few months ago and had them very frequently when she was younger. I wish I knew then what I know now.

Feel the Way Ahead

Posted on 3 CommentsPosted in Inspiration, Self-Care, Self-Study

Does anyone else feel like this whole New Years thing is a bit of sham? Every year I feel slightly grinchy, but each year it makes less and less sense to me. January is still smack in the middle of winter, yet we’re told we need to make resolutions and change and plan for the […]

A Year in Review: 2016

Posted on Leave a commentPosted in Asana, Comfort Food, Meditation, Self-Care

Hey Friends! So I’ve been going back and forth about what I’d like my last post of the year to be and I decided I’d like to reflect back on this year and share with you my 5 favorite posts from the past year.