And the Winner is….

Posted on 1 CommentPosted in Eco-Friendly

Happy Earth Day! I hope everyone is getting a chance to spend some time outside and enjoy our beautiful planet – maybe even picking up some trash while we’re out and about! Remember, every day really is Earth Day when we treat our beautiful and abundant Mother with the respect and love She deserves. ♥ As […]

May Journal Course Announcement

Posted on Leave a commentPosted in Inspiration, Meditation, Mindful Living, Self-Study

Hello all! I know it’s unusual to hear from me so much, but I’ve got a special announcement for you. Last year I ran 2 separate journal courses at different parts of the year. The first was called Experiencing Our Inner Critic, and the second was Cultivating Self Love. I’ve decided to run these courses […]

Guest Post for Earth Day & a Giveaway!

Posted on 50 CommentsPosted in Eco-Friendly, Mindful Living, Uncategorized

Hello everyone and Happy Earth Day week! Today I have a special guest post for you from my great friend Nikki. She lives in the UK, and like me, has great love and respect for our planet. Because of that, I thought she would be the perfect person to share her favorite tips for reducing […]

A Meditation on (Chronic) Pain

Posted on 1 CommentPosted in Meditation, Mindful Living, Pain Management, Uncategorized

Normally, we do everything we can to avoid pain, but today I’m asking you to get curious about your pain. This meditation is for anyone suffering with chronic pain, or if you have an injury that you’re working with. After the meditation, I encourage you to take a few minutes to jot down your experience […]

Dairy Free Hot Cross Buns with Vanilla Orange Glaze

Posted on Leave a commentPosted in Holiday Recipes

Hello everyone and Happy Spring! ♥ How’s the weather in your part of the world? Here in Hawaii it’s already gotten pretty warm. The Monkeypod trees have started dropping most of their leaves, and the bugs are out en force. Flowers bloom year round here, so we won’t be seeing any blossoms poking out of the […]

Fear, Itself

Posted on 2 CommentsPosted in Mindful Living, Spirituality

What does fear mean to you? Does it play a role in your everyday life? For me, fear isn’t a big part of my emotional landscape. It used to be, that’s for sure. It usually showed up as social anxiety, anxiety about cars, work, money, and relationships, especially in my early-mid 20s. In my late […]

Broken Bones & Spirituality in the ER

Posted on Leave a commentPosted in Conscious Parenting, Self-Study, Spirituality

I was standing in the kitchen making dinner on Friday February 10th when I heard a hoarse cry from the backyard. I ran the mere 20 feet out to where my daughter was laying on the brick, crying. I picked her up and asked if she was ok, trying to look for anywhere that might […]