Do you want to eat cleaner, feel better, and be healthier, but have no idea where to start? Do you feel completely overwhelmed by too much information and confused about terms like natural, organic, and non-GMO? Do you simply want to learn basic cooking techniques so you can feed your family without using boxed or processed foods?
If so, I’d love to help you. Right now I’m offering in-home cooking lessons using your kitchen accessories. I want to teach you how to cook with what you’ve got, in the comfort of your own home.
No worries if you feel like you don’t have enough stuff, we can discuss all the details in person during a free session where I learn more about you, what you (and your family) like to eat, any food allergies present, and any challenges that prevent you from getting in the kitchen every day and having a great time while you’re there.
What You’ll Learn
→ Basic food safety & handling procedures
→ Which spices pair well with certain foods and how to add them to each meal
→ How to accommodate for food sensitivities (as needed)
→ Confidence in preparing meals for loved ones & working in your kitchen
→ How to have fun while cooking!
Why Whole Foods?
→ Heavy intake of sugar and processed foods has been linked to our current obesity epidemic in children & adults.
→ Obesity has been linked to multiple chronic diseases such as heart disease, diabetes, arthritis (especially in young people), & multiple types of cancer.
→ Taste! Real food not filled with MSG and excess sugar & salt tastes better.
Level 1 – This level is perfect for you if you already have some basic kitchen skills and are confident in the kitchen. If you are looking to refine a couple of dishes or learn basic recipes that have multiple uses you will find that in this package.
- 2 Home Visits (1 hour each)
- 2 Customized Recipes with Shopping Lists
Level 2 – This package is a bit more in depth. We will have more time together to work on basic cooking techniques to get you started in the kitchen as well as zeroing in on a couple of recipes that you make frequently.
- 3 Home Visits (1 hour each)
- 3 Customized Recipes with Shopping Lists
Level 3 – This is my most inclusive package. This level is great for the absolute beginner or the more seasoned home cook.
♦ For beginners, this works as we have ample time together to solidify foundational cooking techniques and cement in recipes that you use weekly.
♦ For more seasoned home cooks, this gives you the opportunity to test drive not 1, but 2 of my personal kitchen gadgets – and I have a lot! If you are ready to take the next step towards baking your own bread, making your own nut butters & milks, homemade pie crusts, and more, this is the level for you!
- 5 Home Visits (1 hour each)
- 6 Customized Recipes with Shopping Lists
Don’t spend another week feeling less than your best!
You don’t have to rely on your microwave and processed convenience foods anymore.
I only have a few more spots available! Fill out the form below and I’ll be in touch with you soon.
I can’t wait to get started! ♥