Fear, Itself

Posted on 2 CommentsPosted in Mindful Living, Spirituality

What does fear mean to you? Does it play a role in your everyday life? For me, fear isn’t a big part of my emotional landscape. It used to be, that’s for sure. It usually showed up as social anxiety, anxiety about cars, work, money, and relationships, especially in my early-mid 20s. In my late […]

Broken Bones & Spirituality in the ER

Posted on Leave a commentPosted in Conscious Parenting, Self-Study, Spirituality

I was standing in the kitchen making dinner on Friday February 10th when I heard a hoarse cry from the backyard. I ran the mere 20 feet out to where my daughter was laying on the brick, crying. I picked her up and asked if she was ok, trying to look for anywhere that might […]

A Meditation for Making Space

Posted on Leave a commentPosted in Meditation, Self-Care, Spirituality

Release that shit you’ve been carrying that’s been dragging you down and replace it with something positive you’ve been wanting in your life….That’s today’s meditation in a nutshell ­čÖé I did this meditation for my students a few weeks ago and it was a big hit so I decided to add it here too. I […]

Cultivating Self Love, A Journal Course

Posted on Leave a commentPosted in Inspiration, Meditation, Self-Study, Spirituality

Hello all! I’m so excited and pleased to share more details about my newest journal course,┬áCultivating Self Love.┬áMany of you participated in my previous course,┬áExperiencing Our Inner Critic.┬áThis course will be similar in style and delivery, but will have more content. I’ve also reviewed all the feedback I received from the previous course and have […]

Experiencing Our Inner Critic

Posted on Leave a commentPosted in Inspiration, Self-Care, Self-Study, Spirituality

Hello & welcome back! I’m so pleased to have you back here while I give further explanation of this new offering. Firstly, I would like to introduce the idea of our Inner Critic, how to identify it, how to separate from it, and why we should embrace all aspects of ourselves. At the end I’ll […]

A Very Special Invitation

Posted on 1 CommentPosted in Inspiration, Meditation, Self-Care, Self-Study, Spirituality

I have something very special for you all…a brand new offering from my heart to yours. Do you enjoy journaling and self exploration? Do you want to learn more about yourself and what makes you tick? Do you struggle with near constant self judgments/self criticism or find yourself judging and criticizing others? Do you ever […]

Meditation, Mantra, and Breathwork for Energy & Confidence

Posted on Leave a commentPosted in Inspiration, Meditation, Self-Care, Spirituality

Hey guys. Apologies for the lateness of this post. If you follow me on Insta (and you should, it’s my fave social media platform and I’ve love to get to know you better there!) you’ll know I’ve been sick. Specifically my throat has been hurting and scratchy and generally icky, which left me unable to […]