Truth Telling: A Year in Paradise

Posted on 6 CommentsPosted in Inspiration, Self-Study

Have you ever lived somewhere that didn’t feel like home? I don’t mean a condo, apartment, or house, but a state or part of the world? I have. I am right now. 

Reminder: Cultivating Self Love

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Hi everyone! Just a quick reminder that registration for my newest journal course, Cultivating Self Love, closes in 1 week from today! If you’re even the slightest bit interested I encourage you to sign up. There are no strings, and it is 100% free. Even if you feel that you won’t have time to journal everyday […]

Cultivating Self Love, A Journal Course

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Hello all! I’m so excited and pleased to share more details about my newest journal course, Cultivating Self Love. Many of you participated in my previous course, Experiencing Our Inner Critic. This course will be similar in style and delivery, but will have more content. I’ve also reviewed all the feedback I received from the previous course and have […]

Energetic Protection for Highly Sensitive People & Empaths – Part 2

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Welcome back! If you missed part 1 of this two-part series please click here to be taken to last week’s blog post.   Let’s dive right in where I left off last week….

Experiencing Our Inner Critic

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Hello & welcome back! I’m so pleased to have you back here while I give further explanation of this new offering. Firstly, I would like to introduce the idea of our Inner Critic, how to identify it, how to separate from it, and why we should embrace all aspects of ourselves. At the end I’ll […]

A Very Special Invitation

Posted on 1 CommentPosted in Inspiration, Meditation, Self-Care, Self-Study, Spirituality

I have something very special for you all…a brand new offering from my heart to yours. Do you enjoy journaling and self exploration? Do you want to learn more about yourself and what makes you tick? Do you struggle with near constant self judgments/self criticism or find yourself judging and criticizing others? Do you ever […]

A Meditation on Noticing

Posted on Leave a commentPosted in Meditation, Pain Management, Self-Care, Self-Study

Hey guys! I’m going to be honest and say I’ve had a really hard time settling down on what to share this week. I have two finals next week for my massage program and my right thumb/wrist have become very inflamed from overuse. I actually have it wrapped right now, which is making it more difficult to […]