It has, admittedly, been years since I’ve had an ear infection. Decades, really. My daughter, however, had one just a few months ago and had them very frequently when she was younger. I wish I knew then what I know now.
Does anyone else feel like this whole New Years thing is a bit of sham? Every year I feel slightly grinchy, but each year it makes less and less sense to me. January is still smack in the middle of winter, yet we’re told we need to make resolutions and change and plan for the […]
Hey Friends! So I’ve been going back and forth about what I’d like my last post of the year to be and I decided I’d like to reflect back on this year and share with you my 5 favorite posts from the past year.
Release that shit you’ve been carrying that’s been dragging you down and replace it with something positive you’ve been wanting in your life….That’s today’s meditation in a nutshell 🙂 I did this meditation for my students a few weeks ago and it was a big hit so I decided to add it here too. I […]
Can you believe it’s NOVEMBER? October blew by in flash! Now things will really start to get hairy with the holidays coming up. And with all the busyness, shorter days, wind, rain, and stress, our immune systems are working over time. It’s more important now than ever that we take time for daily self care […]
Hey guys! I’m so pleased to share this video with you today. I have suffered with jaw pain for most of my life. I don’t know at what age I started clenching and grinding at night, but I know it’s been going on for close to 20 years. It wasn’t until I around age 14 […]
Hey guys! How are you? I’m going to be 100% honest and say that I’ve been swamped. My husband has been gone the entire month and I’ve been tired pretty much the whole time he’s been gone. MAJOR props to single parents who work full time or work full time and go to school […]