All Natural Care for Cold & Flu Season

Posted on Leave a commentPosted in Pain Management, Self-Care

Can you believe it’s NOVEMBER? October blew by in flash! Now things will really start to get hairy with the holidays coming up. And with all the busyness, shorter days, wind, rain, and stress, our immune systems are working over time. It’s more important now than ever that we take time for daily self care […]

Self Massage for TMJ Pain

Posted on 2 CommentsPosted in Self-Care

Hey guys! I’m so pleased to share this video with you today. I have suffered with jaw pain for most of my life. I don’t know at what age I started clenching and grinding at night, but I know it’s been going on for close to 20 years. It wasn’t until I around age 14 […]

10 Ideas for Self Care

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  Hey guys! How are you? I’m going to be 100% honest and say that I’ve been swamped. My husband has been gone the entire month and I’ve been tired pretty much the whole time he’s been gone. MAJOR props to single parents who work full time or work full time and go to school […]

Reblog: All Natural Relief for Vaginal Yeast Infections

Posted on Leave a commentPosted in Eco-Friendly, Pain Management, Self-Care

Hello! This week I have another reblog for you. This post is THE most highly trafficked post on my blog, so I hope some of you find it useful. If you follow me on Instagram you’ll know that I’ve been really busy with my daughter starting Kindergarten and I’ve started massaging in the clinic as […]

A Meditation for Sleep

Posted on 6 CommentsPosted in Meditation, Self-Care

Hi Friends. This meditation has been on my mind for about a month now. Sleep is so incredibly important to all aspects of our health and I know when I don’t sleep well, I am not a nice human being. I’m one of those people who needs at least 8 hours of sleep per night […]

Reblog: Bug Bite Relief Oil

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Hey Friends! I’m currently plugging on with life, my new journal course (more on that later!), and school and am giving myself a much deserved break!  For today I’m reblogging my post Bug Bite Relief Oil for you guys. Since we are in the midst of summer I thought this was a perfect post to […]

Energetic Protection for Highly Sensitive People & Empaths – Part 2

Posted on Leave a commentPosted in Inspiration, Meditation, Self-Care, Self-Study

Welcome back! If you missed part 1 of this two-part series please click here to be taken to last week’s blog post.   Let’s dive right in where I left off last week….