A Year in Review: 2016

Posted on Leave a commentPosted in Asana, Comfort Food, Meditation, Self-Care

Hey Friends! So I’ve been going back and forth about what I’d like my last post of the year to be and I decided I’d like to reflect back on this year and share with you my 5 favorite posts from the past year.

A Meditation for Making Space

Posted on Leave a commentPosted in Meditation, Self-Care, Spirituality

Release that shit you’ve been carrying that’s been dragging you down and replace it with something positive you’ve been wanting in your life….That’s today’s meditation in a nutshell 🙂 I did this meditation for my students a few weeks ago and it was a big hit so I decided to add it here too. I […]

All Natural Care for Cold & Flu Season

Posted on Leave a commentPosted in Pain Management, Self-Care

Can you believe it’s NOVEMBER? October blew by in flash! Now things will really start to get hairy with the holidays coming up. And with all the busyness, shorter days, wind, rain, and stress, our immune systems are working over time. It’s more important now than ever that we take time for daily self care […]

Self Massage for TMJ Pain

Posted on 2 CommentsPosted in Self-Care

Hey guys! I’m so pleased to share this video with you today. I have suffered with jaw pain for most of my life. I don’t know at what age I started clenching and grinding at night, but I know it’s been going on for close to 20 years. It wasn’t until I around age 14 […]

10 Ideas for Self Care

Posted on Leave a commentPosted in Inspiration, Self-Care

  Hey guys! How are you? I’m going to be 100% honest and say that I’ve been swamped. My husband has been gone the entire month and I’ve been tired pretty much the whole time he’s been gone. MAJOR props to single parents who work full time or work full time and go to school […]

Reblog: All Natural Relief for Vaginal Yeast Infections

Posted on Leave a commentPosted in Eco-Friendly, Pain Management, Self-Care

Hello! This week I have another reblog for you. This post is THE most highly trafficked post on my blog, so I hope some of you find it useful. If you follow me on Instagram you’ll know that I’ve been really busy with my daughter starting Kindergarten and I’ve started massaging in the clinic as […]

A Meditation for Sleep

Posted on 6 CommentsPosted in Meditation, Self-Care

Hi Friends. This meditation has been on my mind for about a month now. Sleep is so incredibly important to all aspects of our health and I know when I don’t sleep well, I am not a nice human being. I’m one of those people who needs at least 8 hours of sleep per night […]