My Favorite Products for Common Pregnancy Complaints

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Before you click away or delete this email thinking this post isn’t for you, have you ever… -Had heartburn or indigestion? -Sore throat? -Had muscle cramps, especially at night, in your legs? -S.I. joint pain from destabilization or overuse? Then read on because most of the products listed in this post are for everyone at any […]

Chest Openers: Why & How

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Hello all and September Blessings! I am so, so excited that in just 9 days we will be at the Fall Equinox! While fall is much harder to notice here in Hawaii, I make it my business to look for it and revel in the small details everyday. Shorter, cooler days are on their way. ♥ […]

Self Care for Neck Pain (Part 2 of 2)

Posted on 2 CommentsPosted in Mindful Living, Pain Management, Self-Care

Welcome to Part 2! Here’s the video I promised in my last post. It covers… Posture – how to position your computer and why; postural support while driving Sleeping & Pillows – sleeping positions and pillow suggestions Neck Stretching – how, why, and when Neck Rest Roll – how to make one and how/when to […]

Preventative Care for Neck Pain (Part 1 of 2)

Posted on 6 CommentsPosted in Pain Management, Self-Care

Hello everyone! It’s good to be back 🙂 It was also really great to take a break. We spent 2 weeks in Florida, but are now back at home in Oahu. I’ve recently shared some big news over on Instagram, but in case you missed it, I’m pregnant! I’ll be 20 weeks this week. I […]

Adrenal Fatigue eBook Launch + a Coupon Code for You!

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Hello again! Today is the big day! My eBook, Stress Less: A Wholistic Approach to Healing Adrenal Fatigue, is now available for purchase in my Etsy shop! This book has been a labor of love for me. I started writing it when I was still struggling daily with exhaustion, caffeine & sugar cravings, and still attending school […]

Adrenal Fatigue Signs & Symptoms

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Hello everyone! Last week I shared my history with adrenal fatigue, if you missed it, you can check it out here. Today I wanted to share with you some common complaints from people who suffer from adrenal fatigue to help you to better understand the condition, and to help guide you in making decisions about […]

Are You Drinking Enough Water?

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Hey Friends! I hope you guys are all having a great week and year(!) so far. If you read my post from January 6th you’ll know that I love February 1st as a time to set in motion intentions/goals/ideas for the new year. And since today is February 1st, it’s a great day to set a new health […]