Hello again! Today is the big day! My eBook, Stress Less: A Wholistic Approach to Healing Adrenal Fatigue, is now available for purchase in my Etsy shop! This book has been a labor of love for me. I started writing it when I was still struggling daily with exhaustion, caffeine & sugar cravings, and still attending school […]
Hello everyone! Last week I shared my history with adrenal fatigue, if you missed it, you can check it out here. Today I wanted to share with you some common complaints from people who suffer from adrenal fatigue to help you to better understand the condition, and to help guide you in making decisions about […]
Hey Friends! I hope you guys are all having a great week and year(!) so far. If you read my post from January 6th you’ll know that I love February 1st as a time to set in motion intentions/goals/ideas for the new year. And since today is February 1st, it’s a great day to set a new health […]
It has, admittedly, been years since I’ve had an ear infection. Decades, really. My daughter, however, had one just a few months ago and had them very frequently when she was younger. I wish I knew then what I know now.
Does anyone else feel like this whole New Years thing is a bit of sham? Every year I feel slightly grinchy, but each year it makes less and less sense to me. January is still smack in the middle of winter, yet we’re told we need to make resolutions and change and plan for the […]
Hey Friends! So I’ve been going back and forth about what I’d like my last post of the year to be and I decided I’d like to reflect back on this year and share with you my 5 favorite posts from the past year.
Release that shit you’ve been carrying that’s been dragging you down and replace it with something positive you’ve been wanting in your life….That’s today’s meditation in a nutshell 🙂 I did this meditation for my students a few weeks ago and it was a big hit so I decided to add it here too. I […]