A Meditation on (Chronic) Pain

Posted on 1 CommentPosted in Meditation, Mindful Living, Pain Management, Uncategorized

Normally, we do everything we can to avoid pain, but today I’m asking you to get curious about your pain. This meditation is for anyone suffering with chronic pain, or if you have an injury that you’re working with. After the meditation, I encourage you to take a few minutes to jot down your experience […]

Home Remedies for Ear Infections

Posted on Leave a commentPosted in Pain Management, Self-Care

It has, admittedly, been years since I’ve had an ear infection. Decades, really. My daughter, however, had one just a few months ago and had them very frequently when she was younger. I wish I knew then what I know now.

All Natural Care for Cold & Flu Season

Posted on Leave a commentPosted in Pain Management, Self-Care

Can you believe it’s NOVEMBER? October blew by in flash! Now things will really start to get hairy with the holidays coming up. And with all the busyness, shorter days, wind, rain, and stress, our immune systems are working over time. It’s more important now than ever that we take time for daily self care […]

Trigger Foods

Posted on Leave a commentPosted in Clean Eats, Pain Management, Self-Study

Hi Friends! Sorry for the delayed post. I’ve been busy with work, school, and mom life. Last week we had our level 2 science final and I got a 93/100! Woo! I’m so glad that’s over with. In fact, Monday the 24th marks the first day of level 3 of my massage therapy program and […]

Reblog: All Natural Relief for Vaginal Yeast Infections

Posted on Leave a commentPosted in Eco-Friendly, Pain Management, Self-Care

Hello! This week I have another reblog for you. This post is THE most highly trafficked post on my blog, so I hope some of you find it useful. If you follow me on Instagram you’ll know that I’ve been really busy with my daughter starting Kindergarten and I’ve started massaging in the clinic as […]

Reblog: Bug Bite Relief Oil

Posted on Leave a commentPosted in Eco-Friendly, Pain Management, Self-Care

Hey Friends! I’m currently plugging on with life, my new journal course (more on that later!), and school and am giving myself a much deserved break!  For today I’m reblogging my post Bug Bite Relief Oil for you guys. Since we are in the midst of summer I thought this was a perfect post to […]

A Meditation on Noticing

Posted on Leave a commentPosted in Meditation, Pain Management, Self-Care, Self-Study

Hey guys! I’m going to be honest and say I’ve had a really hard time settling down on what to share this week. I have two finals next week for my massage program and my right thumb/wrist have become very inflamed from overuse. I actually have it wrapped right now, which is making it more difficult to […]