Welcome to Part 2! Here’s the video I promised in my last post. It covers… Posture – how to position your computer and why; postural support while driving Sleeping & Pillows – sleeping positions and pillow suggestions Neck Stretching – how, why, and when Neck Rest Roll – how to make one and how/when to […]
Hello everyone! It’s good to be back 🙂 It was also really great to take a break. We spent 2 weeks in Florida, but are now back at home in Oahu. I’ve recently shared some big news over on Instagram, but in case you missed it, I’m pregnant! I’ll be 20 weeks this week. I […]
Normally, we do everything we can to avoid pain, but today I’m asking you to get curious about your pain. This meditation is for anyone suffering with chronic pain, or if you have an injury that you’re working with. After the meditation, I encourage you to take a few minutes to jot down your experience […]
It has, admittedly, been years since I’ve had an ear infection. Decades, really. My daughter, however, had one just a few months ago and had them very frequently when she was younger. I wish I knew then what I know now.
Can you believe it’s NOVEMBER? October blew by in flash! Now things will really start to get hairy with the holidays coming up. And with all the busyness, shorter days, wind, rain, and stress, our immune systems are working over time. It’s more important now than ever that we take time for daily self care […]
Hi Friends! Sorry for the delayed post. I’ve been busy with work, school, and mom life. Last week we had our level 2 science final and I got a 93/100! Woo! I’m so glad that’s over with. In fact, Monday the 24th marks the first day of level 3 of my massage therapy program and […]
Hello! This week I have another reblog for you. This post is THE most highly trafficked post on my blog, so I hope some of you find it useful. If you follow me on Instagram you’ll know that I’ve been really busy with my daughter starting Kindergarten and I’ve started massaging in the clinic as […]