My Favorite Products for Common Pregnancy Complaints

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Before you click away or delete this email thinking this post isn’t for you, have you ever… -Had heartburn or indigestion? -Sore throat? -Had muscle cramps, especially at night, in your legs? -S.I. joint pain from destabilization or overuse? Then read on because most of the products listed in this post are for everyone at any […]

Chest Openers: Why & How

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Hello all and September Blessings! I am so, so excited that in just 9 days we will be at the Fall Equinox! While fall is much harder to notice here in Hawaii, I make it my business to look for it and revel in the small details everyday. Shorter, cooler days are on their way. ♥ […]

Self Care for Neck Pain (Part 2 of 2)

Posted on 2 CommentsPosted in Mindful Living, Pain Management, Self-Care

Welcome to Part 2! Here’s the video I promised in my last post. It covers… Posture – how to position your computer and why; postural support while driving Sleeping & Pillows – sleeping positions and pillow suggestions Neck Stretching – how, why, and when Neck Rest Roll – how to make one and how/when to […]

Preventative Care for Neck Pain (Part 1 of 2)

Posted on 6 CommentsPosted in Pain Management, Self-Care

Hello everyone! It’s good to be back 🙂 It was also really great to take a break. We spent 2 weeks in Florida, but are now back at home in Oahu. I’ve recently shared some big news over on Instagram, but in case you missed it, I’m pregnant! I’ll be 20 weeks this week. I […]

A Meditation on (Chronic) Pain

Posted on 1 CommentPosted in Meditation, Mindful Living, Pain Management, Uncategorized

Normally, we do everything we can to avoid pain, but today I’m asking you to get curious about your pain. This meditation is for anyone suffering with chronic pain, or if you have an injury that you’re working with. After the meditation, I encourage you to take a few minutes to jot down your experience […]

Home Remedies for Ear Infections

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It has, admittedly, been years since I’ve had an ear infection. Decades, really. My daughter, however, had one just a few months ago and had them very frequently when she was younger. I wish I knew then what I know now.

All Natural Care for Cold & Flu Season

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Can you believe it’s NOVEMBER? October blew by in flash! Now things will really start to get hairy with the holidays coming up. And with all the busyness, shorter days, wind, rain, and stress, our immune systems are working over time. It’s more important now than ever that we take time for daily self care […]