Adrenal Fatigue Signs & Symptoms

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Hello everyone! Last week I shared my history with adrenal fatigue, if you missed it, you can check it out here. Today I wanted to share with you some common complaints from people who suffer from adrenal fatigue to help you to better understand the condition, and to help guide you in making decisions about […]

My Adrenal Fatigue Journey & eBook Announcement

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In truth, I believe my adrenals were suffering for years before I figured it out. One of my friends told me that she felt I was always complaining of being tired. This made me stop and think…yes, I was tired a lot. I remember feeling like I was more tired than most people. However, I […]

May Journal Course Announcement

Posted on Leave a commentPosted in Inspiration, Meditation, Mindful Living, Self-Study

Hello all! I know it’s unusual to hear from me so much, but I’ve got a special announcement for you. Last year I ran 2 separate journal courses at different parts of the year. The first was called Experiencing Our Inner Critic, and the second was Cultivating Self Love. I’ve decided to run these courses […]

Guest Post for Earth Day & a Giveaway!

Posted on 50 CommentsPosted in Eco-Friendly, Mindful Living, Uncategorized

Hello everyone and Happy Earth Day week! Today I have a special guest post for you from my great friend Nikki. She lives in the UK, and like me, has great love and respect for our planet. Because of that, I thought she would be the perfect person to share her favorite tips for reducing […]

A Meditation on (Chronic) Pain

Posted on 1 CommentPosted in Meditation, Mindful Living, Pain Management, Uncategorized

Normally, we do everything we can to avoid pain, but today I’m asking you to get curious about your pain. This meditation is for anyone suffering with chronic pain, or if you have an injury that you’re working with. After the meditation, I encourage you to take a few minutes to jot down your experience […]

Fear, Itself

Posted on 2 CommentsPosted in Mindful Living, Spirituality

What does fear mean to you? Does it play a role in your everyday life? For me, fear isn’t a big part of my emotional landscape. It used to be, that’s for sure. It usually showed up as social anxiety, anxiety about cars, work, money, and relationships, especially in my early-mid 20s. In my late […]