May Journal Course Announcement

Posted on Leave a commentPosted in Inspiration, Meditation, Mindful Living, Self-Study

Hello all! I know it’s unusual to hear from me so much, but I’ve got a special announcement for you. Last year I ran 2 separate journal courses at different parts of the year. The first was called Experiencing Our Inner Critic, and the second was Cultivating Self Love. I’ve decided to run these courses […]

A Meditation on (Chronic) Pain

Posted on 1 CommentPosted in Meditation, Mindful Living, Pain Management, Uncategorized

Normally, we do everything we can to avoid pain, but today I’m asking you to get curious about your pain. This meditation is for anyone suffering with chronic pain, or if you have an injury that you’re working with. After the meditation, I encourage you to take a few minutes to jot down your experience […]

A Year in Review: 2016

Posted on Leave a commentPosted in Asana, Comfort Food, Meditation, Self-Care

Hey Friends! So I’ve been going back and forth about what I’d like my last post of the year to be and I decided I’d like to reflect back on this year and share with you my 5 favorite posts from the past year.

A Meditation for Making Space

Posted on Leave a commentPosted in Meditation, Self-Care, Spirituality

Release that shit you’ve been carrying that’s been dragging you down and replace it with something positive you’ve been wanting in your life….That’s today’s meditation in a nutshell ­čÖé I did this meditation for my students a few weeks ago and it was a big hit so I decided to add it here too. I […]

Cultivating Self Love, A Journal Course

Posted on Leave a commentPosted in Inspiration, Meditation, Self-Study, Spirituality

Hello all! I’m so excited and pleased to share more details about my newest journal course,┬áCultivating Self Love.┬áMany of you participated in my previous course,┬áExperiencing Our Inner Critic.┬áThis course will be similar in style and delivery, but will have more content. I’ve also reviewed all the feedback I received from the previous course and have […]

A Meditation for Sleep

Posted on 6 CommentsPosted in Meditation, Self-Care

Hi Friends. This meditation has been on my mind for about a month now. Sleep is so incredibly important to all aspects of our health and I know when I don’t sleep well, I am not a nice human being. I’m one of those people who needs at least 8 hours of sleep per night […]

Energetic Protection for Highly Sensitive People & Empaths – Part 2

Posted on Leave a commentPosted in Inspiration, Meditation, Self-Care, Self-Study

Welcome back! If you missed part 1 of this two-part series please click here to be taken to last week’s blog post.   Let’s dive right in where I left off last week….