A Year in Review: 2016

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Hey Friends! So I’ve been going back and forth about what I’d like my last post of the year to be and I decided I’d like to reflect back on this year and share with you my 5 favorite posts from the past year.

Asana for Energy & Confidence

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Hello again! Can you believe we’re less than 1 week away from June? My kid is graduating from preschool tomorrow! Ack! Time really does fly when you’re a parent. Anyway, I digress. I’m still sharing yoga for anxiety and sadness this week and next week so on to that topic. If you’ve missed my last […]

Yoga Asana for Sadness & Anxiety

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If you’re here reading this today, know that you’re here for a reason. No matter where you are in your own personal journey with sadness, depression, or anxiety, things will get better. Even taking a simple action like visiting a website is a huge step towards freedom from what can be a very crippling thing […]

Knee Friendly Glute Exercises

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How are your knees? At the rife ole’ age of 31, my knees aren’t quite what they used to be. A little over a year ago I took what I thought was a fairly benign misstep in some 5″ heels. It was date night and I hadn’t worn heels in ages. I thought I would […]

Fun with Props – Intermediate Core

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Hello again! How have you all been enjoying the core videos? This is the last of the core videos for awhile. Next month I’ll be focusing on a return to home cooking and getting away from processed food-like products AND I’ll have accompanying recipes each week! I hope you’ll all check back for that. AND, […]

Sweaty Plank Fun – Intermediate Core #2

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Get ready to sweat! I did filming this for you guys. 😉 Today we’ll be working on our core (obviously) with the added bonus of upper body work. Lots of plank: high plank, forearm plank, and side plank. I do offer modifications throughout. Remember, this is a great addition to your regular yoga practice. Even […]

Boat Pose & Hip Flexor Burn Out Fun – Intermediate Core #1

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Hey guys! Did you get a chance to watch and/or exercise along with me in the Beginner Core videos (1 and 2)? They make a great warm up to a practice if you’re a bit more advanced. Today I’m so excited to share my first Intermediate Core video. This video’s focus is on hip flexors […]