My Favorite Products for Common Pregnancy Complaints

Posted on Leave a commentPosted in Pain Management, Self-Care

Before you click away or delete this email thinking this post isn’t for you, have you ever… -Had heartburn or indigestion? -Sore throat? -Had muscle cramps, especially at night, in your legs? -S.I. joint pain from destabilization or overuse? Then read on because most of the products listed in this post are for everyone at any […]

Pumpkin Quick Bread

Posted on Leave a commentPosted in Comfort Food, Holiday Recipes, Recipes

October Blessings! We are well into fall now! I’m so happy to see the change in the light, feel cooler nights and mornings, and know that we are really into the dark half of the year. I know that may sound strange, but as a Washingtonian at heart, living in Hawaii can be a real […]

Chest Openers: Why & How

Posted on Leave a commentPosted in Mindful Living, Pain Management, Self-Care

Hello all and September Blessings! I am so, so excited that in just 9 days we will be at the Fall Equinox! While fall is much harder to notice here in Hawaii, I make it my business to look for it and revel in the small details everyday. Shorter, cooler days are on their way. ♥ […]

Quick Pickled Veggies

Posted on Leave a commentPosted in Clean Eats, Recipes

Hello all! How is August treating you? It’s been very hot and muggy here, which I find extremely  unpleasant, but I know not everyone feels that way. I’ve been trying different tricks to stay cool, some of which help and others not so much. I hope all of you are enjoying the weather no matter […]

Rosemary-Raspberry Muffins with Hazelnuts ~ Seasonal Baking!

Posted on Leave a commentPosted in Recipes

Hey Friends! I’m really excited to share this recipe with you today for 2 reasons. 1 – it came out absolutely perfect the first time I tried it. 2 – I love to bake seasonally and this recipe totally fits the bill.

Self Care for Neck Pain (Part 2 of 2)

Posted on 2 CommentsPosted in Mindful Living, Pain Management, Self-Care

Welcome to Part 2! Here’s the video I promised in my last post. It covers… Posture – how to position your computer and why; postural support while driving Sleeping & Pillows – sleeping positions and pillow suggestions Neck Stretching – how, why, and when Neck Rest Roll – how to make one and how/when to […]

Preventative Care for Neck Pain (Part 1 of 2)

Posted on 6 CommentsPosted in Pain Management, Self-Care

Hello everyone! It’s good to be back 🙂 It was also really great to take a break. We spent 2 weeks in Florida, but are now back at home in Oahu. I’ve recently shared some big news over on Instagram, but in case you missed it, I’m pregnant! I’ll be 20 weeks this week. I […]