Chest Openers: Why & How

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Hello all and September Blessings! I am so, so excited that in just 9 days we will be at the Fall Equinox! While fall is much harder to notice here in Hawaii, I make it my business to look for it and revel in the small details everyday. Shorter, cooler days are on their way. ♥ […]

Quick Pickled Veggies

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Hello all! How is August treating you? It’s been very hot and muggy here, which I find extremely  unpleasant, but I know not everyone feels that way. I’ve been trying different tricks to stay cool, some of which help and others not so much. I hope all of you are enjoying the weather no matter […]

Rosemary-Raspberry Muffins with Hazelnuts ~ Seasonal Baking!

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Hey Friends! I’m really excited to share this recipe with you today for 2 reasons. 1 – it came out absolutely perfect the first time I tried it. 2 – I love to bake seasonally and this recipe totally fits the bill.

Self Care for Neck Pain (Part 2 of 2)

Posted on 2 CommentsPosted in Mindful Living, Pain Management, Self-Care

Welcome to Part 2! Here’s the video I promised in my last post. It covers… Posture – how to position your computer and why; postural support while driving Sleeping & Pillows – sleeping positions and pillow suggestions Neck Stretching – how, why, and when Neck Rest Roll – how to make one and how/when to […]

Preventative Care for Neck Pain (Part 1 of 2)

Posted on 6 CommentsPosted in Pain Management, Self-Care

Hello everyone! It’s good to be back 🙂 It was also really great to take a break. We spent 2 weeks in Florida, but are now back at home in Oahu. I’ve recently shared some big news over on Instagram, but in case you missed it, I’m pregnant! I’ll be 20 weeks this week. I […]

Dairy Free Carrot-Coconut Muffins

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Hello all! Can you believe there’s only 1 week left in May?! Some parts of this year absolutely drug on (like when my daughter broke her arm while my husband was away for training), and others have just flown by (like when I was trying to finish my eBook)! I’ll be honest and say I’m […]

Adrenal Fatigue eBook Launch + a Coupon Code for You!

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Hello again! Today is the big day! My eBook, Stress Less: A Wholistic Approach to Healing Adrenal Fatigue, is now available for purchase in my Etsy shop! This book has been a labor of love for me. I started writing it when I was still struggling daily with exhaustion, caffeine & sugar cravings, and still attending school […]