Self Care for Neck Pain (Part 2 of 2)

Posted on Posted in Mindful Living, Pain Management, Self-Care

Welcome to Part 2!

Here’s the video I promised in my last post.

It covers…

  • Posture – how to position your computer and why; postural support while driving
  • Sleeping & Pillows – sleeping positions and pillow suggestions
  • Neck Stretching – how, why, and when
  • Neck Rest Roll – how to make one and how/when to use it
  • Topical Pain Product – Biofreeze

I hope you enjoy it! As always, feel free to leave questions or comments below or on the video.

 

 

2 thoughts on “Self Care for Neck Pain (Part 2 of 2)

  1. Great tips! I’ve only recently been trying to change how I sleep (stomach sleeper!) and it’s so hard! I keep trying though. Thanks for sharing your expertise 🙂

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