Release that shit you’ve been carrying that’s been dragging you down and replace it with something positive you’ve been wanting in your life….That’s today’s meditation in a nutshell 🙂
I did this meditation for my students a few weeks ago and it was a big hit so I decided to add it here too. I hope you all enjoy! As usual, free to listen on SoundCloud.
Hope you guys are all having a great week so far and don’t forget to write down some things you’re grateful for so you can reflect on them next week.
Many Blessings Friends♥