Fun with Props – Intermediate Core

Posted on Posted in Asana

Hello again! How have you all been enjoying the core videos?

This is the last of the core videos for awhile. Next month I’ll be focusing on a return to home cooking and getting away from processed food-like products AND I’ll have accompanying recipes each week! I hope you’ll all check back for that.

AND, I’m starting massage therapy training in less than a month! Woo! I’m expecting this to be a pretty big change to our schedules, but I’m remaining calm.

Anyway, I digress. Here’s the final core video for this month. I hope you enjoy it! These are some of my favorite exercises to teach because they are so fun. 

Happy Exercising! ♥

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