Sweaty Plank Fun – Intermediate Core #2

Posted on Posted in Asana

Get ready to sweat! I did filming this for you guys. šŸ˜‰

Today we’ll be working on our core (obviously) with the added bonus of upper body work.

Lots of plank: high plank, forearm plank, and side plank. I do offer modifications throughout. Remember, this is a great addition to your regular yoga practice. Even just 10 minutes of targeted core work 3-5 days per week and you will see, and more importantly, feel, some major changes in your body!

Take breaks as you need to, never push through pain, and have FUN!

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