Boat Pose & Hip Flexor Burn Out Fun – Intermediate Core #1

Posted on Posted in Asana, Inspiration

Hey guys! Did you get a chance to watch and/or exercise along with me in the Beginner Core videos (1 and 2)? They make a great warm up to a practice if you’re a bit more advanced.

Today I’m so excited to share my first Intermediate Core video. This video’s focus is on hip flexors and abs. I love hip flexor work. Strong hip flexors make balancing easier and sets you up for more advanced asanas. We’ll play in navasana (boat pose) with a block and stretch it out at the end.

Let me know what you think! Leave a comment here, on YouTube, or pop over and say hello on Insta! Blessings for a fabulous week. ♥

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