Hi all! I hope you enjoyed the first beginner core video. This is the second of two. In this video we focus on hip flexor activation/strength and back strength.
If you have lower back issues or have had surgery, please consult a qualified healthcare professional before beginning an exercise program. Also, if you are postpartum you should exercise care (especially after cesarean) doing anything laying on the belly.
As before, please feel free to leave feedback on YouTube, here, or on Instagram. Enjoy!