Guided Meditation for Full Body Relaxation

Posted on Posted in Meditation, Self-Care

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I just added a short Guided Meditation to my YouTube channel and wanted to share it with you. 

I designed it to be done laying down, but you can also do it sitting up if you prefer. I move you incrementally through the body relaxing the body as we go. I use a technique of moving across to various body parts to help keep you awake while you deeply relax.

This is a great addition to an evening asana practice or just before bed if you want or need to relax. Let me know what you think! If you’d like more leave a comment below 🙂

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